We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...

Understanding how to manage retroactive jealousy is essential for nurturing a healthy and thriving relationship ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

Last week I wrote an article describing the new era of politics we have entered. Government, especially at the federal level, ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

“The number one reason why people have tax season stress is because they aren’t prepared,” he says. “They also, unfortunately ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

We all have times in our lives when we might be feeling anxious. If it ends up consuming you and taking over your life, though, you may need to do something about it. Anxiety tends to creep up when ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Q: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got ...

Several studies show that isolation is very common among those diagnosed with metastatic breast cancer. However, there are ...