Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight anxiety.

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

Dr Aleksandra Zgierska, Professor at the Department of Family and Community Medicine at Penn State College of Medicine, USA and her colleagues found that “mindfulness meditation lowers levels of ...