Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain, and it may contribute to an overall sense of well-being.

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight anxiety.

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...

It’s suitable for complete beginners or advanced meditators. Before starting the meditation, write down the percentage of worry, fear or guilt you feel when you think about the ocean. Don't overthink ...

Dr Aleksandra Zgierska, Professor at the Department of Family and Community Medicine at Penn State College of Medicine, USA and her colleagues found that “mindfulness meditation lowers levels of ...