New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

The key is to cultivate emotional intelligence (EI). The term attracted a burst of attention years ago, but the value of emotional intelligence never changes, and when you focus on it, you will ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

and stress management techniques such as mindfulness and meditation can all contribute to reducing anxiety. Anxiety is a complex condition that’s rooted in fear. It involves an overactive mind ...

"Simple meditation techniques can be incorporated into the daily routine of children to help them reduce anxiety and stress, improve focus and concentration, boost self-confidence, enhance sleep ...