As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Advancements in artificial intelligence (AI) and personalized care are leading the way. Today, apps like Bearable and Life ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Stress levels are particularly high in private and corporate junior colleges, where students are supposed to sit in classes ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...