Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

There are several reasons women face more barriers when trying to get help with problem drinking, say experts.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...