By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

But if you can master these thoughts, you'll remain stress-free in your old age. Stress is not anything that happens ‘out there’ in your environment. It's not just the external event itself but your ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

It’s no wonder many of us gravitate toward our phones after work, hoping to zone out and escape the stress. But is this truly ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...