Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

If you’ve been sceptical about including olives in your diet, these 3 Indian-inspired recipes will take your desi taste buds ...

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

Get full recipe here <a href=" ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...