The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A solid meal plan needs variety, and 29 Mediterranean recipes keep things interesting without extra work. These dishes fit into busy schedules, offer bold flavors, and make leftovers that actually get ...

The abundance and variety intrinsic to the Mediterranean diet means that meals are about addition rather than restriction. This eating pattern moves away from the calorie counting and food group ...

All meals are halal, meaning the company has modified traditional Mediterranean dishes to fit the requirements of a halal diet. For example, on a Mediterranean halal diet, grilled chicken may be ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the healthiest eating patterns around. Each of these tasty dinners is packed with key ingredients of the ...

Because the Mediterranean diet is a lifestyle choice, you can easily customize it. It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal.

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...

I've followed the Mediterranean diet for over 20 years while living in ... it's a way of life. Meals can last for three hours, and I siesta from 2 p.m. to 5 p.m. most days and then often spend ...