Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and ... throw them on the grill. I often bulk out my kebabs with bell peppers ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

Cravings can sneak up when least expected, but a solid lineup of 17 recipes is here to save the day ... different but still want to keep it health-conscious. Mediterranean Grilled Shrimp. Photo credit ...

Start charcoal fire or preheat gas grill to medium-high heat. Combine 2 cups flour, undissolved yeast, sugar and salt in a large bowl. Add very warm water and oil; mix until well blended, about 1 ...

It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich ... called for in the recipe—or make them a day or two ...

On eight metal or soaked wooden skewers, alternately thread the shrimp and vegetables. Grill kabobs ... This particular ...

and salmon on skewers in Mediterranean restaurants is often one of the more intriguing items on the menu. Such was the case here. Served on a bed of soft, flavorful rice, the herb-crusted salmon is ...

grill it, bake it, etc. Need I say more? Okay, you’ve got shrimp salad, shrimp sandwich, shrimp stew, shrimp gumbo. Cocktail shrimp, shrimp and rice, shrimp kabobs, shrimp scampi, shrimp and ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling ... into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower ...