Mediterranean restaurants are not exactly rife on Manhattan’s Upper East Side, so the recent addition of Rafael adds ...

Mediterranean cuisine includes far more than just hummus and baklava. These fantastic restaurants across the US offer a range ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

A warm and cozy winter-weather barley lentil soup with deeply brown onions and an herbaceous mint yogurt topping perfect for ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The supermarket chain has 329 shops across the UK selling a range of Waitrose own-brand staples and ready meals.