Unlike other diet plans and lifestyle changes ... “We tackle the unique challenges of weight gain and slow metabolism during menopause with personalized meal plans, exercise routines and ...

Meet the experts: Elizabeth Ward, MS, is a registered dietician nutritionist and a co-author of The Menopause Diet Plan. Neil Paulvin, DO, is a board-certified family medicine and regenerative ...

A diet chart for menopause emphasizes specific ... or nutritionists to create a more personalized dietary plan. During menopause, declining estrogen levels can accelerate bone loss, increasing ...

Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration ... which cut late-night snacks out of her diet. She doesn’t drink soda, and she switched to mostly ...

If you need help creating an eating plan for menopause, it may help to talk with your doctor or a registered dietitian. Your diet can affect your hormone levels in a variety of ways. For people ...

Elizabeth Ward, registered dietitian and co-author of The Menopause Diet Plan, advised that people should not panic if they find out they are entering the perimenopausal transition. “There are a ...

The importance of following a heart healthy diet Unfortunately those who are menopausal are at higher risk of having raised cholesterol levels and cardiovascular disease. Patel explains ...

Today health tips: A healthy diet will help you fight menopause blues A healthy diet is essential if you want to effectively combat the health problems that come along with menopause. Today ...