Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

This is particularly the case for anyone going through menopause, she claimed ... they nourish the microbiome and reduce belly fat." While it's commonly accepted that processed carbohydrates ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Start your Independent Premium subscription today. The King Kong star recalled how she was warned against revealing that she was menopausal due to the stigma older women face in Hollywood.

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

Light spotting after menopause can be caused by a few different things, including non-cancerous polyps, vaginal dryness, or excess growth of the tissue that lines the uterus. Less common causes range ...

“I’m losing my awful menopause belly, yet the guidelines are so simple. I’m hooked!” “Day 30 of the program, and today I’ve hit some really important benchmarks,” another added.