Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

The two key components of managing, limiting, or even preventing menopause weight gain are nutrition and physical activity. While there’s no specific diet for ... Weight loss is often less ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

A medical condition meant Kloese reached menopause earlier than most women ... Along with her more-than-50-pound weight loss, one of her friends lost over 100 pounds, and her husband lost ...

The keto diet may help some people lose weight or maintain their weight after weight loss. Weight gain is a symptom of menopause that may relate to alterations in hormone levels and a slower ...

During menopause, declining estrogen levels can accelerate bone loss ... including weight, heart function, and bone density. A menopause-specific diet that prioritizes nutrient-rich foods ...

Instead, opt for a solution that has an impeccable track record like Reverse Health, which creates customized plans for those in menopause ... diet plans and lifestyle changes, this weight loss ...

Combine that with a lack of sleep common in menopause ... diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the ...

A celebrity health expert has spotlighted one ordinary kitchen staple that could help prevent weight gain ... highly unlikely menopause symptoms can be controlled through diet' overall.