This means “it’s the bacteria in your gut and the oestrobolome that affect how balanced your overall oestrogen levels are, which in turn can impact weight, libido and mood”, Shand says.

A celebrity health expert has spotlighted one ordinary kitchen staple that could help prevent weight gain ... highly unlikely menopause symptoms can be controlled through diet' overall.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph ... “barrel” tummy women seem to get in menopause. I’ve always had big (36DD) boobs ...

However, keeping up the motivation for weight loss and fitness can be a challenge during the early months of the year. If you've had difficulty sticking to a new diet and exercise routine in the ...

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express. She revealed: "If 80 per cent of our calorie ...

Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle. She explained: "If 80 per cent of our calorie intake is coming from ...

The most at risk are women who enter menopause ... through your diet, your body will take what is needed from your bones for use in other parts of the body. That can lead to a loss of bone density ...

If you’ve struggled to maintain a new diet and exercise ... to 75kg from a start weight of 91kg. “I made the decision to lose weight because menopause has made weight loss more difficult ...