Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

From hallucinations to swollen feet and an unexpected stop at a police station, former British soldier Harry Amos’s journey ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day .

People with diabetes should eat as much protein as people ... may help reduce blood sugar spikes after meals. Research from 2020 found that eating fat or protein 15 to 30 minutes before eating a ...

Shehnaaz's diet focuses on balance, portion control, and mindful eating. The key takeaways from her diet plan are mentioned below: Shehnaaz begins her day with a protein-rich breakfast ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...