Fiber supplements include inulin, psyllium (like Metamucil ... 3 grams of beta-glucan daily could significantly reduce both total and LDL cholesterol in people with mildly elevated cholesterol ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

the dose required to reduce LDL cholesterol levels is 3.5 grams of beta-glucan daily. ** the dose required for weight loss is ...