Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

Colostrum supplements boast immune health, skin and hair benefits, but experts say the results may be mixed. Graphic by Eliza ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Goat milk not only makes for great cheese, it has long been recommended to asthmatics and is sometimes described as more ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

For a long time, India has told the incredible supply side story of its milk revolution but it is now time to bring focus to ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...