The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

Medically reviewed by Jamie Johnson, RDN Almond milk is a dairy-free, lactose-free milk that comes from almonds (hence the ...

Children should limit their intake of juice which is loaded with sugar and has little to no nutritional value, flavored milk ...

Cow and buffalo milk are two of the most common options for milk. Check out which of the two is healthier for you.

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

This study compares immune proteins and bioactive peptides in cow and camel milk, highlighting camel milk's lower allergenic ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

What is milk thistle good for? Here are the advantages and downsides of taking milk thistle supplements – plus whether it is safe to do so.