Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Your eyes snap open and go straight to the clock for your daily morning 'sleep maths'. How much rest have I had?

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The announcement follows Hilton's recent expansion of its in-room fitness partnership with Peloton, which offers new guestroom exercise amenities for guests ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...