UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...