A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and compassion.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.