Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and improve your emotional well-being.

Ease perimenopause symptoms with yoga. Reduce hot flashes, anxiety, insomnia, and boost your overall well-being naturally.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

To combat fatigue and boost energy, prioritize quality sleep, manage stress with techniques like deep breathing and ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...