But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.