But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.