People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates not just your physical performance but also your mental well-being.

This task involved navigating a T-shaped load through a narrow, maze-like arena, testing the problem-solving strategies of individuals and groups from both species. Remarkably, in some regards ...

Punjab has seen a spurt of militant activity within the last month, with as many as eight grenade/Improvised Explosive Device (IED) attacks on police posts and police stations. While there have been ...

The leader of the East Indonesia Mujahideen (MIT) Poso, Ali Kalora alias Ali Ahmad, was reportedly killed in a shootout with the Madago Raya Task Force in Parigi Moutong Regency, Central Sulawesi.

However, pairing certain muscle groups together can help make your workouts ... and your blood glucose and lipid levels. The Physical Activity Guidelines for Americans recommends strength training ...

Students waving Palestinian flags face off against students waving Israeli flags, each group shouting chants that enrage the other side. But sometimes, there is a quieter group standing in the middle.

Over two billion people use WhatsApp daily for messaging and video calls. Although individual messages are helpful, WhatsApp groups make it easy to share information with multiple contacts ...

Financial giants have made a conspicuous bullish move on UnitedHealth Group. Our analysis of options history for UnitedHealth Group UNH revealed 10 unusual trades. Delving into the details ...

Apple's next Apple Watch Activity Challenge is set to kick off on Wednesday, January 1, with Apple Watch users able to earn an award by closing all three rings for seven days in a row in January.