Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

When the couple's eldest daughter, Eliza Pearson, 35, married Ned Rocknroll in an open-air pagan ceremony led by a druid in ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Wellness trips are having a moment. These are our 10 favorite healthy vacations in North America, from a desert hot-springs ...

The key to financial freedom isn’t found in striving for more but in redefining what “enough” truly means, author explains.