Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Several organizations in Marquette have collaborated to offer a weekly drop-in session focusing on how to care for ourselves, our neighbors, and our community when challenges and difficulties are ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

New research reveals Britain's saddest cities New data from Bigvits.co.uk shows Google searches for Seasonal Affective ...

The widely used PDF format supports data-saving encryption, allowing you to protect sensitive documents so that only those with the correct password can access them. In the old days, you’d need a ...