Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Marlee Matlin blazed trails. She also suffered a lifetime of isolation. Break Out the Crock Pot: These Slow Cooker Recipes Work All Year Long ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous… A Q&A with Jack Kornfield about giving feedback at ...