Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...