You can also tailor your mindfulness activities to the children's interests, hobbies, and goals. For example, you can use sports, music, or art as mindfulness themes. You can also ask the children ...
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Practising mindfulness can help calm parents and children alike, but many struggle to find the time to fit it into their day. Izzy Judd, who has written the book Mindfulness for Mums, and Sian ...
Mindfulness is the mind’s ability to be fully aware in the moment of what is happening, what you are doing, and of the space you are currently in. Everyone has the ability to be mindful, we ...