Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Edelman also runs a YouTube channel called "Consciously Ash," where he shares content aimed at helping individuals ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

The Royal family endured quite the annus horribilis in 2024, but one person in particular had a really tough run of things: ...

The 35-year-old shares life tips on his Instagram and YouTube channel, "Consciously Ash," focusing on breathwork, meditation, ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

With beautiful beaches, independent shops and cafes and just an hour on the train from London, Brighton has become a mecca for influencers ...

The pace of modern life can lead to a number of mental health challenges. Constant multitasking and the constant flow of ...

そんな中、古代から続く「長寿の習慣」が再び注目を集めている。それは心を開き、思考を静めるだけでなく、全身の血液循環を活性化し、血液の酸素化を促進するもの。その名も「静かな散歩（サイレントウォーク）」だ。この習慣は、パンデミック中にZ世代によって再発見 ...

As TikTok faces a shutdown, millions of users are losing more than an entertainment app - they're losing a mental health lifeline.