Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Geminis can expect a positive and productive day with significant achievements in various aspects. While financial gains are ...

What is 75 Medium? 75 Medium is a more forgiving version of 75 Hard—but it also has more accountability than another popular ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...

According to Psych Central, when faced with setbacks, emotionally immature individuals often resort to explosive outbursts, complete with door slamming, harsh words, or silent treatment. These ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Discover the untapped potential of the brain’s adaptability. Learn how neuroplasticity reshapes cognitive abilities at any ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...