Generally, 3-4 days is optimal for most people for training output and recovery.' If you consider yourself able to work to a ...
Generally, 3-4 days is optimal for most people for training output and recovery.' If you consider yourself able to work to a 5-day workout split whilst still prioritising sleep, active recovery ...
I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...
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