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Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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Contrary to popular belief, longer strength sessions are not more effective — in fact, you get the most ... training more than three times a week with few rest days, you may want to do split ...

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One of the most effective pointers I picked up during ... One of the most common forms of workout split you might want to consider is a push pull workout split. One thing to note is that supersets ...