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If you believe in 'look good, feel good' at the gym, there is one thing you can't do without, especially on leg day, and it's ...

New research published in Nature Aging has shown that a daily intake of one gram of omega-3 may slow down biological aging.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

U.S. Secretary of Health nominee Robert F. Kennedy Jr. has been filmed seemingly putting a blue liquid into a glass of water ...

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In today's fast-paced world, self-care often gets on the back burner. However, neglecting our nails and feet can lead to more ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

In a world where health and wellness are paramount, finding effective solutions to aid metabolism can be transformative. O ...

Here's what experts want parents to know. Fact checked by Sarah Scott Trigger warning: This article mentions suicide. Health care professionals are concerned after a new study shows an increase in ...

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...