I always try to eat healthily and have started to include nuts as my 'elevenses'. But I am not sure which ones are the best ones for me. I know Brazil nuts are good for men because they can ...

While all nuts are generally healthy, some offer more specific benefits than others. Some of the most nutritious nuts include: Nuts contain all three primary macronutrients: carbohydrates ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a ...

A one-ounce serving of nuts contains between 160 and 200 calories, most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best ...

a nut helps a new plant to grow thanks to its power-pack of nutrition, which is why nuts are so full of goodness. Most nuts grow on trees. Peanuts are technically a legume and grow in the ground ...