Chicken is a well-known lean protein source in many diets. Most of us often consume chicken breasts, but right now, it is ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

However, a "serving" of chicken breast is usually 3 oz and 21-23 grams of protein. "Unfortunately, there aren't many that are higher than chicken," she maintains. Here are your best options ...