News 9 spoke with Dr. Lacy Anderson to explore the underlying factors behind these cramps and discuss preventive measures to help viewers avoid them.

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

Muscle cramps are sudden, involuntary, painful contractions of one or more muscles in the body. Also called Charley horses or muscle spasms, they are typically short in duration and can last ...

These drinks are designed to replenish the body’s electrolyte stores and prevent dehydration, which can lead to muscle cramps. When it comes to leg cramps, the best electrolyte drink is one that ...

EMS machines are a popular option for managing PAD – but a vascular surgeon explains why they should be a supplement to ...

Experiencing frequent body tremors It could be a sign of vitamin or mineral deficiencies affecting your nerve and muscle ...

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

Leg cramps are uncontrolled muscle contractions that can be so painful they can waken you from sleep. They occur in many adults and are reported more often by women, and especially pregnant women.

To strengthen your legs, use this tonic once or twice a day. By increasing your muscles' strength and flexibility, regular exercise can help avoid muscular cramps. Include low-impact activities in ...

In some individuals, the arteries which supply blood to the muscles in the legs can become narrowed, essentially starving the muscle of oxygen and other nutrients. As a result, it is not uncommon ...