Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness associated with reduced risk for all-cause mortality.

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

When I studied for school, I used to spend hours re-reading the given material. I thought that the more information I read, ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...