As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Reviewers say this small tool “ feels like a mini chiropractic session at home ,” helping relieve neck, back, shoulder pain — ...