Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Because protein is the foundation of our cells, it plays an important role in every bodily function, including supporting muscle ... of 28 grams per day. This 1,800-calorie meal plan has ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and "get a 25 year old's body". Perry ...

Abhishek, a 28-year-old fitness coach, transformed from a skinny, underconfident kid into a shredded athlete with just 6 per ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Java Burn is a specially formulated coffee booster for weight loss. With eight different ingredients designed to ignite the ...