A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and ...
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Alexia Clark in Two-Piece Workout Gear Share "BSS variation for your next leg day"
Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...
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Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean diet meal plan isn't your standard fad diet. It's also n ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
Can you lose weight without exercise? Doctors reveal the truth
Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...
The best protein powders that actually taste good – and have nutritional benefits
Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...
Jaideep Ahlawat’s weight loss journey: How he lost 27 kgs in 5 months with zero cheat meals
Bollywood actor Jaideep Ahlawat achieved an astounding weight loss of 26 kilos in five months, going from 109.7 kg to 83 kg.