Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Kinderland’s music-infused curriculum weaves the joy of musical exploration into learning, nurturing critical skills like ...

If you habitually pop in AirPods when you really, really need to get some work done in your open-concept office, you're far ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Maintaining optimal cognitive function has never been more crucial in our fast-paced world, where information overload is the ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Chronic sleep deprivation can lead to memory problems and cognitive impairments. Aim for 7-9 hours of quality sleep per night, and establish a consistent sleep schedule to improve both your short ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

The Memory Wave is a new 12-minute ear ritual program that boosts brain power and memory. This program has gained popularity ...

By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as ...