Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

This vegan vegan buttery black dhal is made with puy lentils. This meal is a great winter lunch perfect for Veganuary ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?

One common myth surrounding a vegan diet ... chickpea water (known as aquafaba) to make delicious deserts like mousse and meringue. "Chickpeas are incredibly versatile as a protein source ...

One of the first questions you’ll be asked if you’re on a vegan diet is ‘how do you get your protein?’ “If I had a coin for every time people ask me: how do you get your protein?

They tried the vegan protein powders with oat milk or water and the whey options with semi-skimmed milk. They also used them to make protein shakes in a blender. After hearing from the experts ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake ... the obsession with protein was overblown, and that, for vegetarian and even vegan ...