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How to look younger: 'My 80-year-old grandma’s secret to beautiful skin is a daily snack that boosts elasticity'
While genetics significantly influence the condition of mature skin, a good skin care routine and a balanced diet are also ...
Why This Fermented Japanese Superfood Belongs in Your Breakfast
Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...
Secrets to longevity: 5 things to learn from Japanese eating habits
Low Oil and Seasoning: Japanese cuisine uses minimal oil and spices, focusing instead on seasonal fruits and vegetables, which keeps their meals light and nutritious. Green and Herbal Tea Habits: ...