Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

You probably know the most popular fountain-of-youth supplements by heart. Maybe you’re already taking omega-3 fatty acids ...

Grapefruit can also interfere with drugs used for blood pressure, heart defects, and depression or anxiety. Maria said some ...

Emerging evidence suggests that adequate vitamin K levels might support cognitive health, particularly as we age. In fact, a 2022 study found that having a higher brain concentration of MK4, a form of ...

IN Ayurvedic medicine, gut health is the cornerstone of health and well-being. Ayurveda emphasises the role of digestion and ...

Maybe you’re an expat who sinks into nostalgic reverie upon finding your favourite childhood chocolate bar on a visit back ...

The longevity expert attributes her previous health challenges to an unsustainable lifestyle marked by high stress and poor sleep ...

Somewhere between the noise of daily life and our endless pursuit of “success,” we forget that the simplest habits hold the greatest power. We chase productivity hacks, diet trends, and ...