A high consumption of UPF was also associated with more mental health disorders, including a 22% greater depression risk and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?