While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...
There are a slew of natural remedies that have been shown to ... which affects things like risk for depression, anxiety and other cognitive or mental health issues, found a study from 2024.
What are some natural supplements for anxiety and depression? Some natural supplements that may help reduce symptoms of anxiety and depression include St. John’s Wort, omega-3 fatty acids ...
Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...
Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...
Consequently, supplements containing L-theanine have gained popularity as a natural method for dealing with anxiety and stress. When it comes to choosing the best L-theanine supplement for anxiety ...
Gut germs can cause depression and anxiety, scientists say, but fermented foods and probiotics supplements could help improve ...
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...
If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...
In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD Gummies are a compelling option for those seeking natural relief. Hemp-derived ...
A doctor can perform tests to rule out other conditions, and they can provide support in finding treatment for anxiety if necessary. Learn about some natural remedies for hot flashes. People can ...