In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you are under 19-years-old you can also call Childline on 0800 1111, the number ...

“By saying this single day is the most depressing day of the year, without any evidence, we are trivialising how serious ...

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Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

Effective treatments for people with serious depression who have not been helped by antidepressant medications have novel ...

Boil one cup of water in a pan and add half a teaspoon of turmeric powder. Let it steep for 2-3 minutes. Add lemon juice and honey for flavour.

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

While no supplement can serve as a miracle cure ... Its all-natural ingredients and scientifically-backed approach make it an excellent choice for those looking to support their weight loss efforts in ...

Whether you’re experiencing post-holiday or January blues or seasonal depression, a little self-care can go a long way. Most people ... cooking your favorite meal or treat, looking up a new ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression. Share on Pinterest A little self-care can go a long way ...